Fifteen years ago, Loni Mendez began conducting substantial research and implementing progressive changes to her lifestyle that have helped her to maintain her health. Passionate about well-being and longevity, in this book she shares her simple, but empowering tips to support you in feeling your best and bringing your A-game to everyday life. Whether you're looking to improve your nutrition, increase physical activity, enhance mental clarity, or find balance in your daily life, there is something for you in this book.